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Nutrition
How to Cut Calories Without Noticing: 5 Stress-Free Tips

How to Cut Calories Without Noticing: 5 Stress-Free Tips

A few extra pounds can easily sneak up on you, especially when there is a significant change to your day-to-day routine. But getting rid of those extra inches is often a real struggle. The good news is you can do it, and these five stress-free tips for cutting back on empty calories can help!

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How to Make Coffee Healthier

How to Make Coffee Healthier

Drinking a lot of coffee every day isn’t the healthiest habit to have. While the best option is cutting back, there are ways you can make the ritual of drinking your morning cup of Joe a bit better for you. Give these three tips a try, and see what you think!

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Five Healthy Alternatives to Soda

Five Healthy Alternatives to Soda

Soda may taste great, but it is not only full of empty calories. Some sodas even contain ingredients that can harm your health. Isn’t it time to give up soda? Try these five great-tasting alternatives that are actually good for you!

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Healthy Vegetarian Mushroom Stew Recipe

Healthy Vegetarian Mushroom Stew Recipe

Stews are warm and hearty winter meals, but they don’t need any meat to be delicious. This comforting stew is 100 percent vegetarian, yet tastes so yummy that even devoted meat-eaters will ask for it. The secret is slow simmering a combination of wild and cultivated mushrooms with fresh herbs in an all-natural porcini broth. Whether you serve it up over polenta or wild rice, this recipe will become a family favorite.

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