[vc_row][vc_column][ts-heading h2=”How to Make Coffee Healthier” reverse_heading=””]Drinking a lot of coffee every day isn’t the healthiest habit to have. While the best option is cutting back, there are ways you can make the ritual of drinking your morning cup of Joe a bit better for you. Give these three tips a try, and see what you think![/ts-heading][/vc_column][/vc_row][vc_row css=”.vc_custom_1557943928963{margin-top: -100px !important;}”][vc_column width=”2/3″][ts-heading h2=”Healthier Coffee Choices” h4=”Three Ways to Make Your Morning Cup of Coffee Better For You” reverse_heading=””]

  1. Avoid adding cream or half-and-half. There is no doubt that a little diary can help take some bitterness out of a cup of coffee, but a tablespoon of light cream has almost 3 grams of fat and 30 calories! And come on, who uses just one tablespoon of cream in their coffee? If you are still not ready to bite the bullet and take your coffee black, using a nut or soybean milk can cut fat and calories. Those who don’t like milk substitutes can try adding just a pinch of salt to their coffee to help smooth out the taste.
  2. Skip the sugar and spice it up. If you are someone who adds enjoys sugar to your coffee, consider stopping. Sugar is full of empty calories and can lead to a variety of health problems. Of course, you can reach for Stevia or agave syrup for sugar-free sweetness, but why not open the spice cabinet instead? Spices such as cinnamon, nutmeg, cardamon, and even turmeric not only enhance the flavor of your coffee but add unique health benefits. Experiment to find a spice combination you enjoy!
  3. Think about how you make your coffee. The beans, water, and even the equipment you use for brewing can affect your coffee. Try to use freshly roasted and ground organic coffee. Organic coffee is not just a marketing gimmick for hipsters; it is a generally healthier option. Don’t be fooled when it comes to your water. Use only bottled or filtered water to ensure your coffee is free of chemicals and heavy metals. Finally, clean your coffee maker often. A wet and warm environment is the perfect breeding ground for mold or mildew.

[/ts-heading][vc_row_inner ts_textcolor=”white” ts_bgcolor=”skincolor”][vc_column_inner][ts-heading h2=”Side Note”]Are you looking to make a healthy change to more than just your coffee?  Feel and look great with LipoSculpting from PureSculpting. LipoSculpting is a less-invasive fat removal treatment. Call 904-513-4340 to learn more about our alternatives to traditional liposuction.[/ts-heading][/vc_column_inner][/vc_row_inner][/vc_column][vc_column width=”1/3″][vc_widget_sidebar sidebar_id=”sidebar-right-blog”][/vc_column][/vc_row][vc_row ts_textcolor=”white” full_width=”stretch_row” content_placement=”middle” css=”.vc_custom_1574348716242{margin-bottom: -100px !important;background-image: url(https://www.puresculpting.com/wp-content/uploads/2018/11/Section-BG.jpg?id=5450) !important;}”][vc_column][vc_column_text]

Get Your Questions Answered By A PureSculpting Specialist

Still not sure if Liposculpting is right for you? Take advantage of a no-obligation, free consultation. Our Specialists are here to discuss your goals and answer any questions you have about Liposculpting. This free consultation provides insights on how our state of the art Liposculpting procedure can help you realize the body shape you’ve always wanted.

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